Apple Cider Vinegar: Top Health Benefits and How To Use

The juice is then put through a second fermentation process where the addition of certain bacteria turns the alcohol into vinegar. This forms two acids known as acetic acid and malic acid, which is what gives the vinegar its sour taste. After these two fermentation processes, viola! You have apple cider vinegar.
If you buy cheaper brands of ACV, there are usually more processing steps involved that kill off the good bacteria and enzymes found in the “mother” of the vinegar.
So always be sure to buy raw, organic and unfiltered apple cider vinegar to make sure you’re getting the most out of your money.
Ingredients:

• 1 cup warm water
• 2 tbsp apple cider vinegar
• 2 tbsp fresh lemon juice
• 1 dash Himalayan salt (optional)
• 1/2 tbsp organic honey or monk fruit (if you’re doing keto)
• 1 tsp cinnamon
• 1 dash cayenne
  

Instruction:

•  Simply combine all ingredients, stir and enjoy! This recipe will make 1 serving which has 45 calories, 12.6 g total carbs (which has 1.4 g fiber and 9.4 g sugar), and 0.3 g protein. Most of the calories and carbs in this recipe come from honey. If you are afraid that it will interfere with your daily Keto macros, just don’t add honey to this drink. It will still taste good.

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