Homemade Electrolyte Drink
Got a cold or the flu? Need to rehydrate? Or play a lot of sports and looking for a healthy alternative? Try this Homemade Electrolyte Drink Recipe, it’s easy and full of flavor and natural ingredients!
I love my homemade electrolyte drink. It’s refreshing and rehydrating. And there’s NO artificial junk in it. Why did I decide to make my own electrolyte recipe? My 8-year-old son was sick, and I wanted a homemade Pedialyte alternative.
A few years ago, he got the stomach flu every few months due to inflammation in his colon (read more about our experience), which we were able to heal with colostrom and probiotic supplement, gluten-free diet and extra virgin cod liver oil.
We’ve got the routine down. BRAT (bananas, rice, applesauce and gluten-free toast) diet and an electrolyte drink, usually Pedialyte. But when I began really looking at the label, I was horrified to find so many harmful ingredients – such as artificial colors and flavors. That’s when I decided to make my own homemade electrolyte drink.
Ingredients
Instructions
I love my homemade electrolyte drink. It’s refreshing and rehydrating. And there’s NO artificial junk in it. Why did I decide to make my own electrolyte recipe? My 8-year-old son was sick, and I wanted a homemade Pedialyte alternative.
A few years ago, he got the stomach flu every few months due to inflammation in his colon (read more about our experience), which we were able to heal with colostrom and probiotic supplement, gluten-free diet and extra virgin cod liver oil.
We’ve got the routine down. BRAT (bananas, rice, applesauce and gluten-free toast) diet and an electrolyte drink, usually Pedialyte. But when I began really looking at the label, I was horrified to find so many harmful ingredients – such as artificial colors and flavors. That’s when I decided to make my own homemade electrolyte drink.
Ingredients
- 1/2 cup fresh orange juice
- 1/4 cup fresh lemon juice
- 2 cups water (filtered or purified or raw coconut water)
- 2 tbsp organic raw honey or organic maple syrup
- 1/8 tsp Himalayan Pink salt I like Himalayan better - it has 84 trace minerals
Instructions
- Put all ingredients in a blender and blend well.
- Store in Mason jars or reusable glass cap bottles.
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