How and Why to Drink Bentonite Clay (anti-radiation, detox, gut & more)
I have also found it’s helpful to start with less bentonite clay, and work up to more after you see its effects. The recipe below starts with just half a teaspoon daily. This approach is gentle, yet I still notice the benefit. The amount can be doubled, tripled etc. when the patient is ready.
What most sources don’t expound upon enough, in my opinion, is the approach of starting slow. While many sources recommend drinking 1-3 teaspoons (or more) of clay mixed with water daily, there are some who remind us that after the below solution is mixed (see Recipe), it’s appropriate to drink just 1 ounce of the clay water daily for the first week. Week 2 the patient may increase to 2 ounces daily. And then 2 ounces twice daily, once in the morning and once at night.
Letting the mixture sit overnight, and allowing the sediment to settle and drinking just the clay water from the top of the mixture in the morning is another gentle approach.
Ingredients
Instructions
What most sources don’t expound upon enough, in my opinion, is the approach of starting slow. While many sources recommend drinking 1-3 teaspoons (or more) of clay mixed with water daily, there are some who remind us that after the below solution is mixed (see Recipe), it’s appropriate to drink just 1 ounce of the clay water daily for the first week. Week 2 the patient may increase to 2 ounces daily. And then 2 ounces twice daily, once in the morning and once at night.
Letting the mixture sit overnight, and allowing the sediment to settle and drinking just the clay water from the top of the mixture in the morning is another gentle approach.
Ingredients
- 8 ounces water filtered (not distilled)
- 1/2-1 teaspoon (or more; see Instruction 5 below) bentonite clay see link for safe source of bentonite clay in Recipe Notes
Instructions
- Put bentonite clay and about 2 ounces of filtered water in 2-4 cup mason jar with plastic or coated metal screw-on lid.
- Shake vigorously (about 60 seconds). Once mixed, add remaining 6 ounces of water. Shake again.
- Drink immediately; or let sit out overnight and drink in a.m.
- Follow by drinking additional filtered water.
- For general detox, use up to 2-1/2 teaspoons bentonite clay daily for 2 weeks, in divided doses, morning and night: about 1-1/4 teaspoons in the morning and the same in the evening. For heavy metal detox, 1-1/4 teaspoons can be taken 3 times daily. For general long term use, 1-1/4 teaspoons can be taken once daily. More may be taken at any point, as desired. Increase gradually.
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