Immune Boosting Herbal Pumpkin Pie Smoothie

Ingredients

• 4 frozen bananas
• 1 1/2 cups pumpkin puree
• 2-4 Tbsp. maple syrup (For extra immune boosting properties you can substitute raw unfiltered honey, though I truly prefer the maple syrup flavor to complement pumpkin pie)
• 1-2 cups of coconut milk, to reach your desired consistency (you can substitute water or another non-dairy milk, but avoid using dairy milk as dairy causes the production of phlegm)
• 1 Tbsp. coconut oil (optional – I always add coconut oil in my smoothies to get more omega 3’s and fatty acids in my diet
• 1 tsp. fresh ginger root (or ½ tsp. dried powdered)
• 1 tsp. fresh turmeric root (or ½ tsp. dried powdered)
• 1 tsp. cinnamon powder
• 1/2 tsp. cloves powder
• 1/2 tsp. nutmeg powder
• 1 tsp. echinacea powder (you can substitute astragalus root powder here too)
• 1/4 tsp. vanilla extract

        Immune Boosting Herbal 

         Pumpkin Pie Smoothie

Directions

• In a blender, combine 1 cup coconut milk (or other non-dairy milk) and all of the other ingredients.
• Blend until smooth, adding more coconut milk as needed, to reach your desired consistency.
• Drink up and enjoy!

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