5-Ingredient Go-to Green Smoothie
Five simple ingredients.
Banana – don’t fear the banana, folks…it adds the right amount of sweetness and provides a host of nutritional benefits. Bananas are rich in potassium, an electrolyte that promotes healthy blood pressure and electrolyte balance. In addition, bananas are a good source of insoluble fiber which promotes digestion and regularity. They’re a good source of soluble fiber too, which increases satiety (feeling of fullness).
Avocado – the perfect source of healthy fat to add to your smoothie and adds a delicious creaminess. Avocados are one of our favorite sources of fats. They’re a great source of fiber and potassium, amongst many other nutrients, as well as anti-inflammatory properties.
Greens of choice – Leafy greens are a nutrient dense food and one that you should eat everyday. Rich in antioxidants, fiber and loaded with nutrients. When blended, juiced or cooked the nutrients become more absorbable when compared to eating raw so adding spinach to smoothies is a perfect way to take full advantage of the nutritional benefits.
Milk – Unsweetened almond, coconut or cashew milk is what I recommend. They’re all dairy free options that add a nice and subtle flavor to the smoothie. One thing to look out for is the added sugars, so be sure to purchase unsweetened nut milks or you can simply make your own.
Protein Powder – not all protein powder is created equal. I suggest a protein powder that is natural and organic and free from artificial flavors, sweeteners, colors as well as free from soy and gluten. Most importantly, one that you can tolerate. If you choose a whey protein, I’d suggest one that’s made from grass-fed cows milk. Collagen Peptides (such as Primal Kitchen) also makes for a great option for protein. Collagen is known to provide a number of benefits including joint support, muscle repair & growth, cell growth, and healthy hair & skin. A plant-based protein would be another option.
INGREDIENTS
INSTRUCTIONS
Banana – don’t fear the banana, folks…it adds the right amount of sweetness and provides a host of nutritional benefits. Bananas are rich in potassium, an electrolyte that promotes healthy blood pressure and electrolyte balance. In addition, bananas are a good source of insoluble fiber which promotes digestion and regularity. They’re a good source of soluble fiber too, which increases satiety (feeling of fullness).
Avocado – the perfect source of healthy fat to add to your smoothie and adds a delicious creaminess. Avocados are one of our favorite sources of fats. They’re a great source of fiber and potassium, amongst many other nutrients, as well as anti-inflammatory properties.
Greens of choice – Leafy greens are a nutrient dense food and one that you should eat everyday. Rich in antioxidants, fiber and loaded with nutrients. When blended, juiced or cooked the nutrients become more absorbable when compared to eating raw so adding spinach to smoothies is a perfect way to take full advantage of the nutritional benefits.
Milk – Unsweetened almond, coconut or cashew milk is what I recommend. They’re all dairy free options that add a nice and subtle flavor to the smoothie. One thing to look out for is the added sugars, so be sure to purchase unsweetened nut milks or you can simply make your own.
Protein Powder – not all protein powder is created equal. I suggest a protein powder that is natural and organic and free from artificial flavors, sweeteners, colors as well as free from soy and gluten. Most importantly, one that you can tolerate. If you choose a whey protein, I’d suggest one that’s made from grass-fed cows milk. Collagen Peptides (such as Primal Kitchen) also makes for a great option for protein. Collagen is known to provide a number of benefits including joint support, muscle repair & growth, cell growth, and healthy hair & skin. A plant-based protein would be another option.
INGREDIENTS
- 1–1/2 cups ice
- 1 medium banana, fresh or frozen (may sub 1 cup fruit of choice such as green apple, frozen pineapple, or mango)
- 2 handfuls of spinach or greens of choice
- ½ avocado
- 1 ½–2 cups milk of choice
- 2 scoops protein powder of choice (such as collagen peptides)
INSTRUCTIONS
- Place all ingredients into a blender.
- Blend until smooth and creamy and no chunks remain.
- Serve and enjoy (or store in a mason jar with lid for up to 24 hours in the fridge).
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