Lemon Water for Weight Loss- Diet Challenge Group Review
Benefits of Drinking Lemon Water.
Lemons are pretty impressive. They are high in vitamin C, Magnesium, Potassium, Calcium, and other good for you nutrients.
They help balance your PH.
They should be able to aid in digestion and help cleanse your liver, and many more benefits (15 benefits of Lemons)
So if one lemon in water is good for you, how much better would six lemons be?! Let’s find out!
Here Is The Basics Of The Lemon Detox
Every morning, you drink lemon and water.
Then the final week, you go back down:
Day eight: 6 cups of water, 6 lemons,
Day nine: 5 cups of water, 5 lemons . . .etc,
. . . And on the 14th day, you repeat day 7.
First of all, the lemon to water ratio was a little ridiculous. One woman measured the amount of lemon juice she got from a single lemon, and it was 5 oz! (google says it should be around 2 oz) Maybe we all just bought giant lemons.
It was very sour. But some of the veteran dieters who had done an apple-cider vinegar challenge (see here the results), were already used to drinking sour stuff.
About 4 days into it, the acidic-ness of the lemons started affecting the lining in the back of our throats. All of us had raw and tender throats that burned a little while after drinking the lemon water.
At this point a few felt like it was not worth damaging their bodies to see it through. And I agree! If you try something, anything, that damages you, Stop!
Pretty much everyone stopped between day 5 and day 7, except for me. I’m a die-hard sometimes. But even with low carb and sugar-free. I gained a pound by the end of the 14 days. I will say this though. It took away all feeling of hunger. After drinking the 1+ cups of lemon water in the mornings, I wouldn’t even think about food till close to 3:00 in the afternoon! Was that the lemons? Or was it more the focus on drinking water? We don’t know…
Lemons are pretty impressive. They are high in vitamin C, Magnesium, Potassium, Calcium, and other good for you nutrients.
They help balance your PH.
They should be able to aid in digestion and help cleanse your liver, and many more benefits (15 benefits of Lemons)
So if one lemon in water is good for you, how much better would six lemons be?! Let’s find out!
Here Is The Basics Of The Lemon Detox
Every morning, you drink lemon and water.
- Day one: 1 lemon, 1 cup of water.
- Day two: 2 lemons, 2 cups of water.
- Day three: 3 cups of lemons, 3 cups of water.
- Day four: 4 cups of lemons, 4 cups of water (at this point, you can split up the doses between morning and night).
- Day five: 5 lemons, 5 cups of water.
- Day six: 6 cups of water, 6 cups of lemons.
- Day seven: 3 lemons in 10 cups of water, drink throughout the day.
Then the final week, you go back down:
Day eight: 6 cups of water, 6 lemons,
Day nine: 5 cups of water, 5 lemons . . .etc,
. . . And on the 14th day, you repeat day 7.
- Very quickly we ran into some unpleasant problems.
First of all, the lemon to water ratio was a little ridiculous. One woman measured the amount of lemon juice she got from a single lemon, and it was 5 oz! (google says it should be around 2 oz) Maybe we all just bought giant lemons.
It was very sour. But some of the veteran dieters who had done an apple-cider vinegar challenge (see here the results), were already used to drinking sour stuff.
About 4 days into it, the acidic-ness of the lemons started affecting the lining in the back of our throats. All of us had raw and tender throats that burned a little while after drinking the lemon water.
At this point a few felt like it was not worth damaging their bodies to see it through. And I agree! If you try something, anything, that damages you, Stop!
Pretty much everyone stopped between day 5 and day 7, except for me. I’m a die-hard sometimes. But even with low carb and sugar-free. I gained a pound by the end of the 14 days. I will say this though. It took away all feeling of hunger. After drinking the 1+ cups of lemon water in the mornings, I wouldn’t even think about food till close to 3:00 in the afternoon! Was that the lemons? Or was it more the focus on drinking water? We don’t know…
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